.bmr-activity-table {
  display: grid;
  grid-template-columns: 1fr;
  gap: 6px;
  max-width: 680px;
  margin: 1.5em auto;
  font-family: 'Poppins', sans-serif;
}

.bmr-row {
  display: grid;
  grid-template-columns: 1.2fr 2fr;
  align-items: center;
  background: #fff;
  border-radius: 10px;
  padding: 10px 14px;
  font-size: 15px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
  transition: all 0.25s ease;
}

.bmr-row:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 10px rgba(0,0,0,0.08);
}

.bmr-col em {
  font-style: normal;
  font-weight: 600;
}

.bmr-sedentary { background: #f1f5f9; color: #334155; }
.bmr-light { background: #dbeafe; color: #1e3a8a; }
.bmr-moderate { background: #d1fae5; color: #065f46; }
.bmr-very { background: #fef3c7; color: #92400e; }
.bmr-extreme { background: #fee2e2; color: #991b1b; }

.bmr-sedentary:hover { box-shadow: 0 4px 12px rgba(148,163,184,0.3); }
.bmr-light:hover { box-shadow: 0 4px 12px rgba(59,130,246,0.35); }
.bmr-moderate:hover { box-shadow: 0 4px 12px rgba(16,185,129,0.4); }
.bmr-very:hover { box-shadow: 0 4px 12px rgba(234,179,8,0.45); }
.bmr-extreme:hover { box-shadow: 0 4px 12px rgba(239,68,68,0.45); }

@media (max-width: 640px) {
  .bmr-row {
    grid-template-columns: 1fr;
    text-align: center;
    gap: 6px;
  }
}